Achievement method

 This is 86 years old, ability still with one enemy's five Taichi experts, Mr. Li Bao Liang's health airtight method.

 The achievement method acts:Erection, two feet separate and shoulder breadth, raise to stretch to keep on the double arm, cross after brain, at this time lower abdomen slightly to the anteversion, the hands press after stretching to keep upward as far as possible, the all strength, idea reads concentration in the waist Zhui.

 Then the strength sent out from the waist Zhui and made two arms with the biggest radian is from the brain behind pressed down to the body two sides, at the same time descend squat down, two hand's ends cross in 2 and end the idea read concentration fore the sole of foot is 5 seconds.The heel can not leave ground.(At two arms to two side when the bottom press the arm cheap sun glasses doesn't make a little strength, completely is a waist is making an effort)

Then when the station rises front the sole of foot make an effort first and be used as to start energy, the morrow reads an all strength, idea, again concentrate in the waist Zhui, two legs don't want to use a little strength and sign to the terminal.Two hands have been crossing, from before the chest-straight up top of head-to the back of the brain.(Stand the body head in the process feet at after, lower abdomen forward, the body presents a bow form).

 Breathe a method:The body bottom squats down of the whole process, breathe out.Body upward the station rise of the whole process, inhale.While breathing to transfer, slightly hold breath for two seconds.(Had better use the stomach type breath method)

 The practices are much long-term, should according to personal physical endowment, with not feel tired for proper.After doing, the many people will feel a waist sour and need to be used two hand Zuan empty boxing, lightly beat small of the back.

 Respond:Usually do for two minutes meeting whole body tiny sweat, the sole of foot has fever.Someone will hiccup, break wind.I feel that the method that the hands throw solid ball at the same time is different in approach but equally good wonderful

 As for over a long period of time effect, everyone feels by himself[herself], if appear stomachache, the waist is sour to wait discount sunglasses unwell symptom, can massage to reply to slip away, too river cave, soon solve.

 What difficult of, also be rated as is what secret?Many people will have exclamation like this!But this is indeed a heart method!Sign an egg with the ability of Columbus similar top in the table simple.In fact is a 1 F paper, but speak to the many people, is a mountain forever.

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